Gratitude Journal Templates

The second template is a weekly gratitude journal.

Gratitude journal templates. Each day of the week you will write down a few things you are grateful for. Why printable journals are so flexible. If you are not looking for mentions of a specific religious figure or deity continue on for more templates. In the first experimental study to investigate whether the act of expressing gratitude resulted in higher reports of psychological wellbeing participants were randomly assigned to one of three groups.

If you want a more simplified format. Creating a gratitude journal gives you a way to keep track of all the things you are thankful for in your life. The journal pages are sized to 8 5 x 11 but are laid out to be printed on regular letter sized sheet of paper. Today i am sharing some free gratitude journal prompts you can use in your own journals and art projects plus a free printable.

This would make a really fun gratitude journal for kids and adults. If you repeat this process every day you will strengthen positive associations in your brain and begin to live a happier and healthier life. Ps you don t have to opt in to anything with your email address to get this free gratitude journal printable. Although it owns the statement that it can bring people closer there is always a side effect to that kind of notion.

Try to write a few sentences for each entry rather than a bulleted list. A regular expression of gratitude results in numerous positive outcomes emmons mccullough 2003. There are three different gratitude journal templates for the best of the day that can be used to record the best part of each day in only a few minutes. 3 gratitude journal templates social media interactions have been rampant through the years.

Gratitude journal template with prompts instructions. Write down 3 5 things you are grateful for. There is one weekly gratitude journal prompt and two different monthly gratitude journal templates. You can trim the borders or leave them as is.

Using a pdf printable gratitude journal is a great way to journal because you can personalize the way you print and use it. Twelve gratitude journal prompts and templates. This journal is created for us letter size pages so you can print full size pages if you tend to write big and need lots of space. Junk to joy gratitude journals.

This worksheet includes space to list five things you are grateful for each day of the week monday through sunday as well as a space at the end to note the highlights of your week.